Morning yoga starts the day with honoring you and your time on the mat. As I step on to my mat I feel a sense of balance wash over me.
I chose to do Surya Namaskar also known as sun salutations which open my heart and ground my soul. I ended my practice with meditation, as I sat in silence honoring the higher power in me and in all beings that live on this earth.
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| Seeking my higher power |
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| Grounding myself into the earth |
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| Challenging myself to be flexible in the flow of life |
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| Opening my heart to the universe |
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| Honoring me, my practice and a grounded spirit |
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