Thursday, October 25, 2012

Am yoga is a treat

Morning yoga starts the day with honoring you and your time on the mat. As I step on to my mat I feel a sense of balance wash over me.
             I chose to do Surya Namaskar also known as sun salutations which open my heart and ground my soul. I ended my practice with meditation, as I sat in silence honoring the higher power in me and in all beings that live on this earth.

Seeking my higher power

Grounding myself into the earth

Challenging myself to be flexible in the flow of  life

Opening my heart to the universe

Honoring me, my practice and a grounded spirit

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