Sunday, May 18, 2014

Don’t get stuck. Move, travel, take a class, take a risk. There is a season for wildness and a season for settledness, and this is neither. This season is about becoming. Don’t lose yourself at happy hour, but don’t lose yourself on the corporate ladder either. Stop every once in a while and go out to coffee or climb in bed with your journal. Now is your time. Walk closely with people you love. Don’t get stuck in the past, and don’t try to fast-forward yourself into a future you haven’t yet earned. Give today all the love and intensity and courage you can, and keep travelling honestly along life’s path.”

a well traveled woman


Monday, May 12, 2014

Linkedin Post

Good Morning, I was reading an article on linkedin yoga group and a quote by BKS Iyengar caught
my eye.

"God has a job for every individual"
-BKS Iyengar
It really makes me think that our job is to find out who we really are and what makes us shine while residing on this earth. We all have a job so I say follow what makes you feel alive so you can inspires others on their jobs.
Cute little church on Lummi Island with a Labyrinth.

Monday, May 5, 2014


Think of attentiveness as the capacity to be one-pointed, listening at ever-deepening levels of awareness.

                                                    -Sue Monk Kidd

I feel when we commit to yoga and meditation this helps to become more attentive to our awareness levels. I become more awake to the world and my heart opens to what is. Grounding poses are a great way to focus on the breath, so I challenge you to focus on your breath when you seem to slip into your own world.

Stay open, stay present and be aware.
We mustn't go through life
 wrapped up in our own lives.

Saturday, May 3, 2014

Rising above, gossip, judgment and negative people can be overwhelming. However, I have found that by stepping back and checking in with your pranayama helps to slow you down. This makes you become aware of your feelings and help you rise above the junk.

These 2 poses help me root down in myself and RISE ABOVE. What poses help you when your in an overwhelming space?