The retreat started with stretching and relaxing yoga before dinner. Then Saturday self guided meditation from 6-7am, breakfast then Iyengar focused yoga, pranayama, break to hike around the lake, and last somatic movement. After dinner we sat around the camp fire playing different drums with the occasional bat flapping over us, eeeh!
Overall, the take away from that experience was surround yourself with positive people, take time for silence, enjoy and connect with nature and yourself when possible. Lastly show gratitude to yourself and others.
I will leave you with a pranayama practice I learned over the weekend. So, you can do this seated in lotus or lying down. First start with inhaling through the nose and exhale out the mouth for one minute while counting your breath. Next, place a large or small straw in your mouth, inhale through the nose and exhale through the straw for two minutes while counting the breath. As you finish you will find that with the straw your count is lower which is because you are deepening your exhale. I found this very relaxing. I would love to hear about your experience, so please share.
|Morning hike up Strawberry Mountain. Sunrise!|
|Had to do tree pose!|
|Lost Lake 5 minute walk from the retreat.|
|My sister Alicia and I at the top of Strawberry Mountain.|
|View from up top of Lost lake.|