Saturday I ran to Hatha yoga class and the humidity here was at 75% and when I got to class I was red faced and sweating. I have never taken a class from this teacher and I really liked the long meditation we did before starting our practice because it settles your mind and roots the body. Towards the end of class she said notice today how you are after you take a yoga class and it got me thinking that I am a more calm, pleasant person to be around.
Now I want to ask all of you how or does your outlook or behavior change after taking a yoga class?
|Yoga makes me shift my shit.|