The main bases of this lineage is synching the movement to your breath. So every pose flows into the next, making your body feel graceful and fluid. This allows you to move slow or at a vigorous pace depending on your energy.
With these sessions I can come into your home and teach yoga. We can focus on your goals for practicing yoga. These can be an 1 to 1.5 hours in length and price range is $35 to $45 an hour.
I also teach at The Lotus Seed at 6 NE Tillamook Portland, OR
Wednesday 8:30-9:30 am. So, I welcome you to come check out a class.
Also, I am starting to teach a class next to The Float Shoppe in Nob Hill neighborhood. Sundays 2-3pm, donations based starting October 13th.