Light a candle
Sit in front of your alter if you have one if not sit in your favorite spot
Start to focus on your breath, maybe label in/out to help you center yourself
Place your hands palm down on your knees to process or palm up to receive
Tuck your chin and close your eyes
As we focus on our breath we can start to let all
that is not serving us go.
We can feel the inner stillness
that resides within us. So when
moments arise we can remember
that we always have our breath.