Satsang (sat=true, sang=company)

So, I attended the weekly Satsang which I always enjoy and we begin with meditation. Next, is chanting with drums and the harmonium. This always puts me in a state of comfort and joy. I seem to find my voice which is not so great but I am having fun so sing on.

We ended with some wisdom from Sivanada and tonight we talked about freedom. What I took away was that freedom is a state of mind, so realizing this is the first step in real freedom.

Freedom from guilt

Freedom from self judgment

Freedom from attachment to things