Tadasana- grounds me into the earth
Warrior I- I am strong and in control of my journey
Reverse warrior- I seek strength from a higher power as I look to the sky,
Down dog-Aaaah relax and be in this pose, breath, breath
Cobra- flow into your decisions and own them
I also wanted to share a book I refer to after I have done my AM yoga. It is called Living Your Yoga Finding the Spiritual in Everyday Life. by Judith Lasater. As, I was reading the chapter on Spiritual Seeking which relates well to my journey now. Judith talks about when we are in a state of wholeness it brings you back to your natural being. I feel this describes how I feel when I step onto my mat.
May you also find that place of wholeness. I end with a mantra for the day from the book:
I am my own authority!
|Reconnecting with my whole self|