Living is an art. Yoga enhances the quality of
one's life. Hence it is an art. It lifts up one's
thoughts and enables one to face life's difficult situations happily
and with equanimity; it teaches one to strive to
achieve a goal in life; to cultivate friendliness, concentration,
piety, contentment, joy, and to discard what is non-essential; to cultivate good habits
and to lead a righteous life. Yoga is disciplined action to
achieve and attain final freedom.