Thursday, June 20, 2013

A day to reconnect with me

We all may have a day of internal contemplation and self doubt. When these days appear in my life I must admit I do sulk for a time, but then I turn on some kirtan music by Jai Uttal or Snatam Kaur. I sing along with this beautiful heart opening lyrics. Then I cook myself a nice well prepared meal and top it off with a glass of white wine. Lastly, I do some restorative yoga and prepare a bath to read a book.

After, I take the time to treat myself I find that my mood lifts and I notice that every now and again we need to take time to love and celebrate us. I needed to surrender to my self doubt in order to come out of this self doubt.

How do you treat yourself when in a space of self doubt?

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