I wanted to share with everyone about a great video I watched this morning which was a clip from the Oprah Supper Soul Sunday. The take away from that clip was this key questions:
What gives you Life ?
This made me stop and think that I get so wrapped up in the daily routine of life that I forget to ask this question to myself on a daily basis. Our souls need to be feed so we can contribute to the larger world we reside in.
So here are my Life givers:
Yoga=connects me to breath and spirit
Running=releases my energy and unblocks my creativity
Books=ignite ideas and challenge me to be my best
Gardening=shows me the beauty that surrounds us and our connection to this earth