Saturday, May 3, 2014

Rising above, gossip, judgment and negative people can be overwhelming. However, I have found that by stepping back and checking in with your pranayama helps to slow you down. This makes you become aware of your feelings and help you rise above the junk.

These 2 poses help me root down in myself and RISE ABOVE. What poses help you when your in an overwhelming space?

1 comment:

  1. I love plow for that but I also love pigeon, it helps me feel more loose - relaxed after.