Do something you haven't tried before.
Like riding the ski lift at Mount Hood with the sun shining on the snow which makes it look like crystals. This was my first time to ever ride a lift and it was exhilarating. The view was magnificent of Mount Hood, Mount Jefferson and The Sisters.
We were the only ones without skis or a snowboard but don't let that stop you from having a experience. I must say that doing something out of your norm empowers the soul and must be done daily so we can break our minds of thinking that we can't.
BECAUSE WE ALL KNOW WE CAN IF WE JUST LET GO OF THE MENTAL CHATTER!