Wow, I have been in a yoga and writing break for months. Those months I have gone through some ups and downs in my life job, move being in a place that doesn't feel so great. But lately the urge to do yoga is coming back which feels really grand.

So last night I did a bedtime yoga which helped me settle into my body and be fully present in my movements and breath. I haven't felt this connection to my body for a while. It was a great reminder to slow down, don't force things and do those things that bring you back to your slow being. Yoga for me has always allowed me to see the beauty in myself that I forget because I don't slow down and nourish my spirit. So take time to slow down and do what feels good, whatever that may be.

The ocean always helps me slow down